There’s no doubt that the modern life in practically any corner of the world is fully laden with stress. Because of it, people live a lot less fulfilled lives, feel they are constantly on the edge and sometimes even become physically ill from it. But, using the latest technological advances, there are new and effective ways how stress relief can be attained. One of these comes in the form of a mobile device iOS app called MindSurf.
Using this straightforward app, people will have an access to a platform that can allow them to manage their levels of stress and anxiety. The idea behind the app is to allow its users to have a secure emotional anchor they can use wherever they feel overwhelmed by stress. The app works by sending its users at random times in the course of a day a range of questions.
All of these questions have been specially designed by experienced clinical psychologists and have the purpose of stress relief. When the question arrives to the user’s mobile device, they can either answer it using an SMS or say the answer out loud. Here, the key fact is that by expressing one’s feelings, the same emotions can become manifested and more tangible. This way, they can also be controlled and stopped from dominating the person’s inner emotional and rational landscape.
The MindSurf applies the ideas behind so-called MOL or the Method of Levels. This psychological approach is designed to help individuals get a better understanding of themselves without the need for another person to be with them. Here, the app itself takes over the role of that other person in the dialogue and does this really well. Continue reading this post ->