There’s no doubt that the modern life in practically any corner of the world is fully laden with stress. Because of it, people live a lot less fulfilled lives, feel they are constantly on the edge and sometimes even become physically ill from it. But, using the latest technological advances, there are new and effective ways how stress relief can be attained. One of these comes in the form of a mobile device iOS app called MindSurf.
Using this straightforward app, people will have an access to a platform that can allow them to manage their levels of stress and anxiety. The idea behind the app is to allow its users to have a secure emotional anchor they can use wherever they feel overwhelmed by stress. The app works by sending its users at random times in the course of a day a range of questions.
All of these questions have been specially designed by experienced clinical psychologists and have the purpose of stress relief. When the question arrives to the user’s mobile device, they can either answer it using an SMS or say the answer out loud. Here, the key fact is that by expressing one’s feelings, the same emotions can become manifested and more tangible. This way, they can also be controlled and stopped from dominating the person’s inner emotional and rational landscape.
The MindSurf applies the ideas behind so-called MOL or the Method of Levels. This psychological approach is designed to help individuals get a better understanding of themselves without the need for another person to be with them. Here, the app itself takes over the role of that other person in the dialogue and does this really well.
Thanks to the fact that the same process will continue day in and day out, the person will slowly become more and more aware of their emotions and how they react to a range of things, including stress. This way, they will attain a level of clarity that will provide them with a chance to define things in their lives – mainly to separate those which they find important from anything else, including anxiety and stress build-up. This process will step by step provide them with more happiness, a better ability to focus, an overall positive mindset and finally, a chance for a life of a better quality.
At one hand, all of this might sound very simple and even too good to be true. But, modern psychological practice, as well as theoretical research, proved that being mindful offers all of these opportunities. MindSurf app is important because it gives its users stress relief tools that are always with them and can be easily accessed whenever they need its help. With the app, anyone can attain the possibility of having a stress relief tool that is much more successful.